Exploring SOD and C60 for Mitochondrial Health

This chapter examines the role of superoxide dismutase and glutathione in combating oxidative stress, particularly for athletes. Using the example of an ultra runner, the discussion highlights how ESS-60 can support recovery by mitigating the effects of intense physical stress. The chapter also explores carbon-based supplements, including C60, their potential benefits, and the importance of delivery methods like olive oil for optimal absorption.