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#296 - How to Lazy Genius Your Habits

The Lazy Genius Podcast

CHAPTER

Habits Are Not Just for Geniuses

There is a scientific structure to how habits work. How you interact with those four steps will determine whether the habit sticks around. Stress and boredom are the originators of habits we probably would rather release. Don't just stop or start habits because someone else is or you think you should.

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