How the Alexander Technique can help you Stretch more Effectively
Body Learning: The Alexander Technique
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Alexander Technique: A Holistic Approach to Stretching
The Alexander technique can help you change the way you're doing your everyday activities. It's a much more holistic approach, and that is so important for effective release and stretching. Even when we're trying to stretch one part of our body that we really need to be attending to our whole body in doing that. The amount of stretching you'd need to do or let's say that effort would be less because you already would be less constricted than you would otherwise be.
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