29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping Mechanisms
Spiraling Higher
00:00
How Do You Create New Coping Mechanisms?
"I think that often the perspective around healing is that once I'm quote unquote done, this never shows its face again," she says. "We really want to normalize for people that it's okay if you have to keep dealing with the trauma" She adds: "It can be hard at times to begin reflection when things feel confusing"
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