How Do You Stay at Your Weight?

i'm very happy with with finally stabilizing my weight, which had been slowly getting more and more out of control over the last six or seven years. And now i feel like i understand what i need to do for my body to keep in shape like that. I've learned what my body does fot food now, so i know how to kind of keep it in check. It took a lot of work over like, ten or 11 months. Cutting any amount of carbohydrates is not something that your ody wants to do. Some people react to it worse than others. But at this point, i now just vary. So some days i'll be like, really good. Some days