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Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

Iron Culture presented by MASS

CHAPTER

Teaching, Growth, and Recovery

This chapter reflects on the author's journey in academia, touching on their experiences with teaching and grading while transitioning back into these roles. It emphasizes the interplay between education, personal growth, and fitness, particularly through the lens of balancing responsibilities and coping with injuries. Strategies for effective training during recovery, including the use of blood flow restriction and electrostimulation, are also discussed, highlighting the importance of individualized approaches to healing.

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