In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today.
We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way.
Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influences, and the resurgence of natural bodybuilding.
Tune in for practical tips and expert advice on mastering your nutrition journey.
Timestamps:
00:00 Intro
02:58 The language of nutrition: How did macro tracking change over the years
06:38 What to teach about macros and how to track macros
15:00 Untracked meals, how to go about it?
19:32 Control vs. no control. How people deal with macro tracking
25:16 Non-tracking vs. tracking studies
32:57 Mindful eating and the skill of tracking
39:51 How to talk people out of not tracking
43:20 Goals
45:15 Behavioural aspects of tracking
48:00 Any new insights into peaking
52:17 Fat-loading protocols
57:21 Enhanced federations getting into natural bodybuilding
https://www.instagram.com/joeklemczewski/
https://www.youtube.com/@thedietdocweightlossThanks,
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