1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating the Healthcare Crisis and Obesity Trends
This chapter examines the escalating costs of the healthcare system and the societal implications of rising obesity rates in America. The discussion highlights the interplay between personal health choices and broader social factors while emphasizing the necessity for empathy and authenticity in fitness coaching. Additionally, it critiques the messaging surrounding health and personal responsibility, advocating for empowering practices that resonate beyond the fitness industry.
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