Inflammation and Exercise: The Double-Edged Sword

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.

• What is inflammation? Why do people have it? (2:57)

• What causes people to get stuck in the ‘breakdown recovery trap’? (6:52)

• Proinflammatory foods and the common signs. (9:21)

• His call to action when it comes to arachidonic acids. (16:46)

• Natural supplements that can lower cholesterol. (22:59)

• Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)

• Grain-fed vs grass-fed debate. (32:01)

• What kind of testing can we do to test our inflammation levels? (34:36)

• Revealing the guy’s inflammation scores and how to improve them. (38:11)

• Justin. (41:04)

• Doug. (48:02)

• Sal. (50:34)

• Adam. (52:38)

Related Links/Products Mentioned

• For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Special Promotion: MAPS Anabolic Advanced Launch only for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)

• New research may explain unexpected effects of common painkillers

• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog

• The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral

• Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets

• Kyolic® Aged Garlic Extract  

• Red yeast rice - Mayo Clinic

• Psyllium fiber: Regularity and healthier lipid levels?

• The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral

• Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere

• Big 5 Labs - EquiLife

• Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek

• Mind Pump Free Resources    

• Mind Pump Podcast – YouTube

Featured Guest/People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Website

• Podcast

• Max Lugavere (@maxlugavere) Instagram