Into the Wilderness

The idea is rather that we just get the knack of including what's here in present, and then we get to be here. So i'd like to practise a little like to invite you into a practice of entering the wilderness. This won't be long, just to get another taste wherever you are,. finding a posture that is comfortable, also that allows you to be wakeful... And now feeling the breath more intimately. Begin to feel your handsa soften your hands, and then soften a bit more so you can feel the sensationsthe tingling, the vibrating.