306: The One Thing That Changed Our Marriage Pt. 2
The Connected Life
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Navigating Emotional Regulation in Relationships
This chapter focuses on personal emotional management during relational challenges, highlighting the importance of self-regulation over seeking emotional stability from partners. The speakers discuss the dynamics of co-regulation and the need for mutual understanding to prevent emotional dysregulation stemming from judgment and assumptions. They emphasize personal accountability and 'main character energy', advocating for a shift towards collaborative emotional awareness for healthier interactions.
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