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10min chapter
You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076
Mark Bell's Power Project
Plastic toxicity, microplastics in food, and the benefits of hot tubs and saunas
This chapter covers the risks of plastic leaching into food when heated, the presence of microplastics in our diets, and why avoiding plastic containers for heating food is recommended. It also explores the numerous health benefits of hot tubs and saunas, discussing their positive effects on blood pressure, circulatory systems, blood sugar health, stress relief, and more. The conversation highlights the activation of heat shock proteins in saunas, the cultural practices around saunas, and the benefits of thermal stress exposure for enhancing the body's resilience.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode