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Psychedelics, Trauma and Men's Therapy
The Contemplative Science Podcast
Somatic Release
We are cylinders of stuck energy, a lifetime's worth of overwhelm and stress. And often now the thinking mind gets in the way of releasing that stuck energy. When we feel safe, when we're very present, I've got a neon sign around us: be here now. These are all like lifelong skills that will benefit the process but then also after it as well.
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