Finding Quiet in Solitary Confinement

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Jarvis J. Masters spent 30 years in San Quentin prison for a crime that the preponderance of evidence shows and we believe that he did not commit. He walks us through the process of finding quiet, navigating the noise in one of the noisiest places imaginable. "Silence is oppression" looks at the distinction between silence that is your choice versus Silence that is complacency or apathy or imposed.

This week I was excited to welcome Justin Zorn and Leigh Marz to the show to discuss their new book, Golden: The Power of Silence in a World of Noise. This book instantly rocketed up my list of the best productivity books of the year! Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant communities.

Justin Zorn is a Senior Adviser to the Center for Economic and Policy Research, a Truman National Security Fellow, and a strategic adviser for a variety of mission-driven businesses, think tanks, and advocacy groups.

Leigh Marz an author, leadership coach, and collaboration consultant teaching experimental mindsets at NASA, Harvard, Google, IKEA, and the Green Science Policy Institute.

Book: https://amzn.to/3BtYOgf

Website: https://leighmarz.com/golden/

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