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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
How Important Is Sleep in Times of Our Mood?
Sleep is important in times of our mood, and mine se arh, so important. I notice if i've had enough sleep for a few days, it will impact on how i feel. You have to give your body what it needs. It feels like when there's more to be done than can be done. These are great tools, and they really, really help, but doesn't stop life throwing stuff at you. And i say that in the introduction, isn't the key to a problem free life. It's an arsenal of tools that you can use to face those problems withthat will insure you can kind of get through it talking about all of that.
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