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Posture Release Imagery and how you can use it

Body Learning: The Alexander Technique

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John's Images Are Not Equal

Robert Rickover: Posture release imagery is a way of working with your posture. It's very analogous to traditional alexander technique directions, like tightening the neck or letting it be free. You want images that are going to produce positive results, right? And i'd like to just end by saying, i myself have experimented with some, not all, of john's images, and they are very helpful.

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