55 Adult ADHD + Procrastivity
I Have ADHD Podcast
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How to Deal With Task Demoting Thoughts
Terence Moore: It's very likely that your brain offers up the same types of thoughts to you every single time. He says we have task demoting thoughts, which push off a scary task and we demote it. "I realized holy moly, this is affecting every single area of my life," he said.
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