How to Respond to Mental Health Issues

This week's pardcast is going to be mental health focused. i'm going to speak about techniques that i've had to use over the past few months to really quickly respond to mental health issues i've been having. It's going to be very terapeutic for me to speak about it, and i reckon it'll be helpful to yo as well. First thing i wanted to talk about was cheers to tv shor cheers, right? Because i noticed, why was i thinking about cheers? I tell you why. Sometimes on this pad cast, during the arcarina pause, i read out advertisements for a streaming service, ok? And i like doing that because i'm recommending t