How Do Naps and Caffeine Affect Learning?

I actually never got into coffee myself. Not for any health or philosophical reason, but because I'm not a fan of hot liquids in general (is that weird?).

I can certainly appreciate the appeal of having something to boost your energy and get you through those mid-afternoon slumps. But what if there was a better way to not only get through the day but also increase the effectiveness of your practice, while improving learning and performance?

A 2008 study suggests that napping may be a better way to go for maximal practice gains, as caffeine might actually impair learning. Eek! 😳

Get all the nerdy details right here:

​Boost Learning and Performance With Naps, Not Coffee!

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