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3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman

Dhru Purohit Show

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Activating Longevity Switches

Sauna, hot baths, cold plunge, cold shower are very activating for many different mechanisms. Cryotherapy is easy; most people can do it by taking a cold shower. ozone therapy turns on all these longevity pathways and improves your mitochondrial function. There's machines that will put you in low oxygen states called hypoxia.

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