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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Training Peaks - I Love It.
Training peaks is not initially designed to deliver mental skills, right? So it's a little bit of square pegging around hole. The idea behind this was, okay, I'm going to build a 12-week static training plan that covers evidence-based best practices. And as long as they apply what we just talked about, making sure the activities fit on the days that are compatible so that the round peg goes in the round hole, I would use that.
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