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474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely

The Genius Life

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Understanding Creatine: Debunking Myths and Marketing Strategies

This chapter explores common misconceptions about creatine supplementation, asserting that creatine monohydrate is equally effective for everyone, regardless of gender. It also critiques marketing practices that promote gender-specific creatine products while clarifying how muscle growth occurs beyond just the use of supplements.

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