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Fasting for Health: What Do We Know? (SNP34)

Sigma Nutrition Radio

CHAPTER

The Evolution of Fasting Research

This chapter explores the history and development of fasting research, from caloric restriction to various fasting protocols, and highlights key contributions in the field. It examines the growing popularity of intermittent fasting and its implications for health, weight loss, and the human body's adaptation to periods without food.

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