Ep. 196: Healing your thyroid with Dr. Ashley Dwyer
Talkin’ Fit with Adam Badger
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Navigating Health Transitions for Women
This chapter explores the challenges women face transitioning from strict dieting and intense workouts to a balanced health approach, emphasizing tailored coaching for individual needs. It highlights the impact of age, hormonal changes, and chronic dieting on metabolism, and advocates for monitoring health markers beyond weight for a comprehensive understanding of well-being.
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