Agile Enchantment with Ivy Bromius
Nightbird Radio
00:00
The Art of Letting Go
This chapter delves into the importance of recognizing and eliminating negative influences in life for personal growth. By introducing the 'depression cake' therapeutic exercise, speakers discuss how shedding excess—whether in writing or emotional baggage—can create a pathway to well-being and fulfillment.
Transcript
Play full episode
