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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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Why You Shouldn't Snack Throughout the Day

In the 70s, you're talking about three meals a day breakfast, lunch, dinner, no snacks. By the 2000s, people are eating eight to 10 times a day. This whole idea of eating more often is actually based on again, zero science. There are zero studies that show that there's any kind of benefit to eating constantly.

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