Judy Cho recounts her shift from a vegan diet to a meat-based carnivorous diet, focusing on saturated fats' role in cell function and hormone production. The discussion touches on how fats affect cortisol levels, emphasizing the importance of sex hormones and cholesterol during stress.
On this episode of the Meat Mafia Podcast, we discuss the Carnivore Diet and the power of meat. We interviewed Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho, and took some of the best moments from all of those conversations (with some added commentary from us)! This conversation presses into the idea of the Carnivore Diet being a fad, the traps of the Standard American Diet, the medical systems aversion to the Carnivore Diet, and much much more. Enjoy!
Episode with Shawn Baker
Episode with Anthony Chaffee
Episode with Judy Cho