The Meat Mafia Podcast cover image

MAFIA MOMENTS: Meat is a Superfood with Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho

The Meat Mafia Podcast

CHAPTER

Exploring the Transformation to a Meat-Based Diet and the Role of Saturated Fats

Judy Cho recounts her shift from a vegan diet to a meat-based carnivorous diet, focusing on saturated fats' role in cell function and hormone production. The discussion touches on how fats affect cortisol levels, emphasizing the importance of sex hormones and cholesterol during stress.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner