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MAFIA MOMENTS: Meat is a Superfood with Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho
The Meat Mafia Podcast
Exploring the Transformation to a Meat-Based Diet and the Role of Saturated Fats
Judy Cho recounts her shift from a vegan diet to a meat-based carnivorous diet, focusing on saturated fats' role in cell function and hormone production. The discussion touches on how fats affect cortisol levels, emphasizing the importance of sex hormones and cholesterol during stress.
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