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10min chapter
Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More
Muscle for Life with Mike Matthews
Unilateral Training Benefits and Nutrition Strategies
This chapter explores the advantages of unilateral training in addressing muscle imbalances and enhancing strength, along with discussing nutrition strategies like incorporating seed oils. It also includes a sponsorship segment on a natural pre-workout supplement called Pulse.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode