How to Communicate With Someone When You're Anxious, Ambivolent, or Ambitious

If you fall into these categories, anxious, ambivolent or anxious avoidant, what i want yo to do when you're feeling a particular way. Can you turn to someone and say, hey, i'm feeling kind of confused right now. Can you help me figure out how i feel? So if you find yourself feeling that way, who is someone that you can communicate that to? And just communicate it to him directly, like idealia, romantic partner.