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1KHO 519: How to Avoid Interrupted Potential, Stunted Development, and Stimulation Dependence | Dr. Nicholas Kardaras and Andrew Laubacher

The 1000 Hours Outside Podcast

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Navigating Stress and Embracing Wellness

This chapter highlights the critical need for prioritizing wellness in the face of increasing stress levels among the workforce. It explores simple lifestyle changes, the value of therapy, and broader societal concerns like smartphone dependency impacting personal well-being, especially for parents and teens.

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