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The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield
The James Altucher Show
Cooling Headband - Is That Really Cool?
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There's also companies that will literally make supplements like there's one called a lipocallm. Those are chock full of a lot of precursors for the formation of GABA, your inhibitory neurotransmitter. A cooling headband is almost like the chili pad that you put underneath your sheet at night to circulate cold water to keep your body cool as you sleep. And oh my goodness, game changer when it comes to sleep as far as keeping your body really cool while you're asleep, which is super important.
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