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#260 Dr. Michael Gervais- Winning Olympic Gold & Cultivating Human Flourishing

What Got You There with Sean DeLaney

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How Do You Get to That Place?

There's two types of meditation or mindfulness, right? Contemplative and single point focus. Journalling is a meaningful practice to get some words down on paper. And then the third is conversations with people of wisdom. If those people of wisdom listen more than they talk, you can learn from them by exploring concepts.

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