513: Dr. Anders Ericsson | Science of Expertise
The Art of Charm
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The Importance of Deliberate Practice
The right sort of practice carried out over a sufficient period of time leads to improvement, not natural talent and not certain types of just keep doing it and it'll work. interval training will actually stimulate now the physiological structure. So you will be able to have more capillaries that will give your muscles blood. It will even change the diameter of our arteries and change the structure of the heart so the muscles can perform at a more effective and enduring level.
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