2min chapter

Get Sleepy: Sleep meditation and stories cover image

A Sleepy Journey through the Philippines: Part 3

Get Sleepy: Sleep meditation and stories

CHAPTER

Relaxing Boat Trips

Focus your mind on your feet and toes. Then slowly move upwards to your ankles, your shins and your thighs. Relax those muscles too. Feel them soften as though they're melting into the mattress. Continue this process as you move up your body.

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