Popular Diets and Common Nutrition Misconceptions (Part 1)
The Stronger By Science Podcast
Do You Have a Low Fodmap Diet?
In many cases, a low fodmap diet is not reducing gluten that is causing the effect. A person can identify which foods seem to cause issues for them and then reintroduce some of these fod map containing foods. There's nothing at all wrong with really mindfully revisiting your food intakes," she says.
In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, “eating clean,” ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet.
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TIME STAMPS
Intro/Announcements (0:00)
The SBS podcast co-host union is out of control (0:49)
Healthy diet indicator criteria (5:54)
Low-carb diets (9:18)
The Zone diet (13:10)
The South Beach diet (14:39)
Glycemic index (15:39)
Continuous glucose monitors (21:44)
Gluten-free diets (27:57)
“Eating clean” (37:41)
- https://pubmed.ncbi.nlm.nih.gov/29140151/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/
Ketogenic diets (45:12)
The Atkins diet (55:34)
- https://sigmanutrition.com/lipids/
- https://sigmanutrition.com/diet-on-lipids/
- https://sigmanutrition.com/diet-cvd/
The Paleo diet (1:02:32)
The carnivore diet (1:09:59)
MORE FROM THE SBS TEAM
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
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- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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