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2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump: Raw Fitness Truth
How to Train Your Body to Move Differently
Do mobility sessions barefoot. The demographic of people that will require the longest transitionary time from shoes to barefoot are women that wear heels a lot. If you never ran, if this is something you want to do, it's a good way to introduce barefoot training before you start loading the barbell with bare feet. It actually makes them more quad dominant and almost impossible for them to build their butt. And when they're up on their tippy toes, they're tied to their calves and hamper streaks. So it takes you instantaneously, you look a little bit better than your heels but then you need crutches later in life.
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