Feel Better, Live More with Dr Rangan Chatterjee cover image

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Tailoring Interventions to Fat Distribution

Ben explains shared principles like lowering insulin and notes nuances: visceral fat responds more to epinephrine, exercise, and cold immersion.

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