The Adversity Advantage with Doug Bopst cover image

The No BS Guide To Building Muscle Without Gaining Fat | Dr. Allan Bacon

The Adversity Advantage with Doug Bopst

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Debunking Fasting and Ice Bath Myths

This chapter critically analyzes the common beliefs surrounding fasting and ice bathing, challenging the idea that they offer significant health benefits. It argues that these practices may be overvalued and encourages listeners to rethink their fitness and dietary approaches.

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