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#193 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means

LEVELS – A Whole New Level

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Optimize Your Lifestyle for Longevity

"I like people to create a caloric deficit," he says. "The more you keep a schedule, the better" Getting sleep and having a good wake up routine is super important for longevity. The author has gone through several phases of dieting in his life.

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