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3min chapter
The Grinch: Holidays, PTSD, and Situational Triggers
Popcorn Psychology
The CBT Model of Treatment Is Not What It Says
The hard wiring that you have has was still recording every single thing. The weather change the way the Christmas lights look, the way it felt to be in the cold,. All of that was recorded as sensory information that is now encoded with a warning that you are in danger. It's absolutely possible for to rewire, but it is not a magical process. We must mindfully take a distressing situation and allow that to feel calm with a calm muscle body in the present.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode