The hard wiring that you have has was still recording every single thing. The weather change the way the Christmas lights look, the way it felt to be in the cold,. All of that was recorded as sensory information that is now encoded with a warning that you are in danger. It's absolutely possible for to rewire, but it is not a magical process. We must mindfully take a distressing situation and allow that to feel calm with a calm muscle body in the present.
Happy Holidays as we land in Whoville to talk about The Grinch!! In this episode we focus the 2018 animated adaptiation from Illumination! We include aspects of the 1966 an 2000 versions to be inclusive of their genius! We are joined by Stanford professor and host of Know What You See podcaset, Dr. Brian Lowery for this epsiode! We discuss PTSD and the situational triggers that can present around this time of year. Be forewarned, we may get a little Grinchy in this episode! So sit down and join us as we ask the question: was the Grinch’s heart really 2 sizes too small??
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