Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Balancing Essential Fats

This chapter explores the crucial roles of polyunsaturated fats, particularly omega-3 and omega-6 fatty acids, in maintaining cellular health and overall bodily functions. It dispels misconceptions about omega-6s, emphasizes the importance of a balanced intake from whole food sources, and offers practical dietary suggestions for optimal fatty acid ratios.

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