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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
How to Sleep Better in the Winter
A lot of people are getting eight hours of sleep at night, still waking up tired. And it's because they're not getting the deep sleep and REM sleep that everybody should be tracking every night. How do you track them and then how do you affect them? The most popular devices right now, the Apple Watch, Fitbit, the Whoop strap, and I'm wearing a Garmin as well.
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