Challenging Self-Perceptions and Embracing Change

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Episode 2811:

Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress, particularly in fitness and health. She offers actionable insights to bridge the gap between knowing and doing, helping readers translate knowledge into real-world achievements.

Read along with the original article(s) here: https://www.racheltrotta.com/fitness/when-knowledge-isnt-power/

Quotes to ponder:

"Knowledge becomes a barrier when it paralyzes us with too many options or too much information."

"It's not about knowing more; it's about applying the right amount of knowledge in the right way."

"Action creates clarity, not the other way around."

Episode references:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005688

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