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7min chapter
2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
Optimal Health Daily - Fitness and Nutrition
Challenging Self-Perceptions and Embracing Change
This chapter delves into the tendency for people to overrate their self-awareness, contributing to limiting self-beliefs that stunt growth. It offers practical strategies and encourages listeners to engage in small experiments to challenge their negative self-perceptions and foster personal development.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode