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Are You Addicted To Food
Food For Thought
The Powerful Reframe to End the Crash and Burn Cycle Af Food Addiction
There's a food addiction quiz you can take that'll tell you, on a scale from one to ten, how susceptible your brain is to the pull of those addictive foods. Adopt a really clear plan, like you would find at brightline eating, and then give yourself a few months to make the habits solidify. If you're lower than a five, well, by means, adopt an approach of moderation.
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