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New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)

The Liz Moody Podcast

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The Role of Environment in Automatic Habit Formation

This chapter delves into how consistency in one's environment can streamline the habit formation process, making healthy practices more automatic. It also highlights a health product designed to enhance energy and mental clarity, promoting it as an effortless addition to a stable routine.

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