Laugh at Yourself

When i used to have bad anxiety, i used to laugh at the absurdity of my own anxiety. I'm already making fun of myself, so there's no need for you to try. If you're too solemn about shit that's fallen apart in your life, then you'll never find a solution to it. Just fol can learn to laugh at it and let that in. You can still take seriously, but still allow a bit of humouring as well.