Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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Introduction

The Run to the Top podcast is dedicated to making you a better runner. In this episode, Finn Malanson talks with Bob Seboar about nutrition and periodization training. Together they increase the body's ability to use fat as fuel during exercise. This can optimize both body composition and performance.

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