Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
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High Level Nutrition and Heart Variability
The timing of nutrition is really important. Some people are gluten intolerant and others aren't. For some people reducing or eliminating gluten from their diet is going to have, you know, a positive effect on HRV. Other people's going to have none kind of same for dairy,. Like starchy foods and different things like that.
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