2min chapter

The Better Behavior Show with Dr. Nicole Beurkens cover image

Episode 201: How To Solve Challenging Behavior With Observation, Brain Science, and Compassion

The Better Behavior Show with Dr. Nicole Beurkens

CHAPTER

Parenting - How to Be More Compassionate About Yourself

Mamstha: We inherently understand this idea of body budget and of context making a big difference. And we tend to be really self judgmental of ourselves, she says. This gives us a more compassionate approach that is going to show up in our own behaviours and emotions - so remember how important it is to take care of ourselves.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode