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Episode 201: How To Solve Challenging Behavior With Observation, Brain Science, and Compassion

The Better Behavior Show with Dr. Nicole Beurkens

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Parenting - How to Be More Compassionate About Yourself

Mamstha: We inherently understand this idea of body budget and of context making a big difference. And we tend to be really self judgmental of ourselves, she says. This gives us a more compassionate approach that is going to show up in our own behaviours and emotions - so remember how important it is to take care of ourselves.

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