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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
Isometrics for Bodyweight Training?
You have to stabilize your body with a lot of these body weight type movements. Becoming as rigid as possible is the whole other ballgame. Do you know what I did? Day before yesterday, my back is so lit up sore. This is the only thing I did for my back. It was four sets of pull ups for three reps, but I did a isometric hold top and then slowly resisted the way down.
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